Acidity and gas: 10 daily habits for better digestion
Burning, sour belching and bloating are usually signs of disturbed digestion. These ten simple habits, with Ayurvedic care, bring lasting relief for most people.
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Simple, practical guides from our doctors on back pain, Panchakarma, women's health, digestion and insurance.
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Migraine: common triggers and how Ayurveda treats it
Migraine attacks are often set off by everyday triggers. Learn to spot yours and how Nasya, Shirodhara and routine changes reduce how often attacks come.
Read articleKnee pain and osteoarthritis: how to protect your knees
Knee osteoarthritis is common after 45, but pain and stiffness can be reduced and further damage slowed. Here is what helps, from therapies to daily habits.
Read articlePCOD/PCOS: a diet and lifestyle plan you can actually follow
PCOS is closely linked to weight, insulin and routine. These practical changes in food, exercise, sleep and stress support regular cycles along with treatment.
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Piles, fissure or fistula? Know the difference and how Ksharsutra works
Bleeding, pain or discharge near the anus can be piles, fissure or fistula. Learn how to tell them apart, why early treatment helps, and how Ksharsutra therapy works.
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Paralysis after a stroke: making the most of the first six months
Recovery after a stroke is fastest in the first few months. Here is how rehabilitation, Ayurvedic therapies, home care and risk control work together.
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Slip disc without surgery: when Ayurveda helps and when you need a surgeon
A slipped disc does not always need an operation. Learn how disc problems are graded, which cases improve with Ayurvedic care, and the warning signs that need surgery.
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Does health insurance cover Ayurvedic treatment? A complete guide
Most health insurance policies now cover in-patient Ayurvedic (AYUSH) treatment at recognised hospitals. Here is how to check your policy and how cashless and reimbursement work.
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Sciatica: causes, Ayurvedic treatment and 8 habits that protect your back
Sciatica pain runs from the lower back down one leg. Learn why it happens, how it is treated without surgery in most cases, and which daily habits speed up recovery.
Read articleWhat to expect during Panchakarma: a day-by-day guide
Panchakarma is a planned course of preparation, cleansing and recovery. Here is what each stage involves, how long it takes and how to get the most from it.
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