Migraine is more than a headache. It is often one-sided and throbbing, and may come with nausea, vomiting and sensitivity to light and sound. Attacks can last hours to days and disturb work, studies and family life.
Common triggers
- Skipping meals or long gaps between meals
- Too little or irregular sleep
- Strong sun and heat
- Stress and long screen time
- Acidity and constipation
- Strong smells and loud noise
- Hormonal changes around periods
Keeping a headache diary for a few weeks, noting the date, time, food, sleep and what you were doing, usually shows a clear pattern.
The Ayurvedic view
Ayurveda describes one-sided headache as Ardhavabhedaka, linked mainly to aggravated Vata and Pitta. Pitta is increased by heat, sun, spicy food, anger and skipped meals; Vata by poor sleep, stress and irregular routine.
Treatment
- Nasya: medicated drops in the nose after face massage and steam. It is the classical treatment for diseases of the head.
- Shirodhara: a steady stream of warm oil on the forehead that calms the nervous system and improves sleep.
- Medicines that balance Pitta and Vata and improve digestion.
- Routine correction: fixed meal and sleep times.
A typical therapy course is 7 to 14 days, with medicines continued for a few weeks.
Daily habits that help
- Eat at fixed times and never skip breakfast
- Sleep and wake at the same time every day
- Take a short break from screens every 30 to 40 minutes
- Wear sunglasses and a cap in strong sun
- Drink enough water
- Practise Anulom Vilom and Sheetali pranayama
- Limit tea and coffee
When a headache needs urgent attention
See a doctor urgently for a sudden “worst ever” headache, headache with fever and stiff neck, headache after a head injury, or headache with weakness, confusion or loss of vision.
Written by the doctors of KeshavbaugThis article is for general information and is not a substitute for a consultation. Please see a doctor before starting any treatment.
