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NABH-accredited hospital Cashless with ICICI Lombard, Niva Bupa, Universal Sompo

+91 9673712818 +91 9370118498

शिरोधारा

Shirodhara

A slow, steady stream of warm oil, buttermilk or herbal decoction poured over the forehead. Deeply calming; used for poor sleep, stress, migraine and high blood pressure support.

  • NABH-accredited
  • Cashless insurance
  • Doctor-led care
Shirodhara therapy

What is Shirodhara?

A slow, steady stream of warm oil, buttermilk or herbal decoction poured over the forehead. Deeply calming; used for poor sleep, stress, migraine and high blood pressure support.

Duration30 to 45 minutes

Commonly used for

  • Poor sleep
  • Stress and anxiety
  • Migraine and headache
  • Support for high blood pressure
  • Scalp psoriasis (with buttermilk, called Takradhara)

How it is done

  1. You lie down comfortably and the eyes are covered

  2. A steady stream of warm oil, buttermilk or decoction flows over the forehead

  3. It continues for 30 to 45 minutes

  4. Gentle head massage and rest

Before and after

Before the session

Avoid a heavy meal before the session.

After the session

Keep the head covered, avoid washing hair with cold water and rest the eyes.

Every therapy is given only after the doctor examines you and confirms it suits you.

Conditions where we use it

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